Dr. Geoff Warburton discusses the importance of "letting grief run its course, stay with it, breathe, and that we honor the dead by living our life well." Create a sacred space for the dying and then create a sacred space for your grief. Love yourself, be compassionate toward your self, and allow the fullness of grief in so that you can "open your heart" once again. Listen to this supportive video on living your best life by grieving fully for all those you loved dearly. #gri
Oprah interviews LinkedIn's CEO Jeff Weiner on compassionate leadership, happiness and self-care. During the interview, he expresses that "foundational keys to compassionate living" include these self-care measures: "good night sleep, eat well, and work out daily". Who knew it could be that simple but powerful. Watch a segment of this interview to hear how to be happy in five brief steps. Seek out the interview in its entirety on Oprah's website. She tells you how at the end.